Tag: Health Benefits

Eat Healthy with Easy Homemade Granola Recipes

Written by : Posted on January 12, 2017 : No Comments

A new year brings new goals, resolutions changes, and improvements. As this new year begins, I think about what changes and improvements I want to make.

Making a resolution of eating better is one of the top goals year after year. Healthy choices when it comes to decisions about what to buy and what to make is always a goal to be improved on. More and more these days we are finding ways to eat local, know what is in the food we eat and improve on the nutritional ingredients.

We all hear that breakfast is the most important meal of the day. It’s what gives us energy as we start the day, but we also want to make sure it sticks with us, so we don’t eat one or two more times before we even get to lunch. Choosing the right foods will give us the energy we need and helps us maintain a healthy weight.  For a lot of us, we have so much to do before we run out the door in the morning, that we don’t have much time to prepare breakfast. There isn’t time to put a bunch of ingredients together, so we need something fast and easy. We need to eat fast and take off for work and school. Or maybe we need to eat on our way.

Try these make-ahead homemade granola recipes to help give you the energy that will stick with you throughout the day.

 

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How to Create a DIY Chocolate Spa

So we all know we love chocolate. We love the way it smells, the way it tastes, the way it feels on our tongues and envelopes our minds in bliss. Our significant others are almost jealous of our relationship with the cute little cocoa bean in all its delicious incarnations. And now we can have one more thing for them to be jealous about. Let’s create our own chocolate spa stay-cation and indulge our entire bodies in it!

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7 Healthy Reasons to Take a Chocolate Bath & Recipes, Too!

Everyone loves eating chocolates.  I mean who doesn’t?  The sweet joy of taking a bite into one of your favorite chocolates is just awesome.  But what if you could dip yourself in a chocolate pool.  Would that be something you would consider doing?  If you love chocolate, this is a dream come true.  Above all that, a chocolate bath has many health benefits.

Chocolate baths aren’t new. They are a luxury taken by people around the globe.  There are many spas where you can go and take a chocolate bath.  They will melt chocolate, and apply it to your skin so that you can enjoy the benefits from it.  We have found three great recipes so you can enjoy the benefits of a relaxing hot chocolate bath for a fraction of what a spa bath costs. This is a dream come true for chocolate lovers!

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Science Says Hot Chocolate is Healthier than Coffee.

Written by : Posted on June 28, 2016 : No Comments

Millions of Starbucks junkies can’t be wrong…can they?

Whether you brew it in your kitchen or buy it from a barista, each day in America, we drink 400 MILLION cups of coffee! Considering only 150 million Americans or 50% of the US population indulges, that’s a lot of java being brewed, poured, slung, iced, flavored, decaf, half-caf and mixed with good old cream and sugar. But did you know hot cocoa may be a much healthier choice for your morning pick-me-up than a cup of joe?

When it comes to hot chocolate vs. coffee, hot chocolate is the winner according to science!

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12 Secret Facts About Chocolate You Don’t Know

Written by : Posted on April 13, 2016 : No Comments

Once thought of as the food of the gods and more valuable than gold, chocolate has been known since prehistoric times. Today, over 3 billion tons of chocolate are produced and consumed globally each year. We found 12 secret facts about chocolate; you may not know that will surprise and delight chocolate lovers everywhere!

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